simon amery 20:00 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
October 23, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 18 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 18 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 18 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 18 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 18 |
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Workout Graph
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