simon amery v1934m/2:00r...4 row
4,740
Meters
15:59.7
Time
1:41.2
Pace
292
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 21:59.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 37 |
| Stroke Count | 546 |
October 24, 2018 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,740 | 1:41.2 | 337 | 1461 | 37 | |
| 6:36.4 | 1,934 | 1:42.4 | 325 | 1419 | 32 | |
| r: 2:00 | 68 | |||||
| 7:33.6 | 2,206 | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 41 | |||||
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 40 | |
| r: 2:00 | 62 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 42 | |
| r171 |
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Workout Graph
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