simon amery 5x5:00/4:00r row
6,798
Meters
25:00.0
Time
1:50.3
Pace
422
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
October 26, 2018 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,798 | 1:50.3 | 261 | 1196 | 24 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 24 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 24 | |
| r1,336 |
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Workout Graph
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