simon amery 5x5:00/3:00r row
6,871
Meters
25:00.0
Time
1:49.1
Pace
429
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
October 31, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,871 | 1:49.1 | 269 | 1226 | 26 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 27 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 26 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 26 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 26 | |
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.