simon amery 20:08 row
5,099
Meters
20:08.6
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 119 |
November 07, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,099 | 1:58.5 | 210 | 1023 | 16 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 |
| 20:08.6 | 32 | 2:14.3 | 144 | 796 | 7 |
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Workout Graph
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