simon amery 20:18 row
5,028
Meters
20:18.8
Time
2:01.2
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 123 |
November 09, 2018 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,028 | 2:01.2 | 197 | 976 | 19 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 |
| 20:18.8 | 74 | 2:07.0 | 171 | 887 | 16 |
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Workout Graph
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