simon amery 30:09 row
8,142
Meters
30:09.0
Time
1:51.0
Pace
590
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
December 20, 2018 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 8,142 | 1:51.0 | 255 | 1178 | 27 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 |
| 25:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 27 |
| 30:09.0 | 1,374 | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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