simon amery 30:09 row
8,142
Meters
30:09.0
Time
1:51.0
Pace
590
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
December 20, 2018 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 8,142 | 1:51.0 | 255 | 1178 | 590 | 27 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 26 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 27 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 27 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 27 |
| 25:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 27 |
| 30:09.0 | 1,374 | 1:52.4 | 246 | 1147 | 102 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.