simon amery 5000m row
5,000m
Meters
17:27.4
Time
1:44.7
Pace
389
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
December 27, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.4 | 5,000m | 1:44.7 | 305 | 1348 | 30 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 29 |
| 3:30.4 | 3,000m | 1:45.2 | 301 | 1334 | 30 |
| 3:29.7 | 4,000m | 1:44.8 | 304 | 1345 | 30 |
| 3:23.0 | 5,000m | 1:41.5 | 335 | 1451 | 32 |
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