simon amery 46:03 row
12,021
Meters
46:03.0
Time
1:54.9
Pace
832
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
January 20, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.0 | 12,021 | 1:54.9 | 231 | 1093 | 832 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 21 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 23 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 23 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 24 |
| 46:03.0 | 1,330 | 2:16.4 | 138 | 773 | 94 | 24 |
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Workout Graph
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