simon amery 4x500m/1:00r row
2,000
Meters
6:55.6
Time
1:43.9
Pace
129
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 10:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
January 25, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r285 |
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Workout Graph
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