simon amery 40:08 row
10,247
Meters
40:08.5
Time
1:57.5
Pace
693
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
January 30, 2019 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 10,247 | 1:57.5 | 216 | 1042 | 19 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 17 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 40:08.0 | 1,284 | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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