simon amery 30:29 row
8,024
Meters
30:29.0
Time
1:53.9
Pace
562
Calories
129
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
February 13, 2019 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 8,024 | 1:53.9 | 236 | 1113 | 22 | 129 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 120 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 125 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 129 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | 131 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | 133 |
| 30:29.0 | 1,326 | 2:04.0 | 183 | 930 | 22 | 135 |
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Workout Graph
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