simon amery 4x0:30/0:30r row
490
Meters
2:00.0
Time
2:02.4
Pace
29
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 571 |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
February 15, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0 | ||||||
| r81 |
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Workout Graph
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