simon amery 4x500m/1:00r row
2,000
Meters
6:58.9
Time
1:44.7
Pace
136
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 10:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
March 01, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 30 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r362 |
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Workout Graph
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