simon amery 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
March 26, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 340 | 20 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 20 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 20 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 21 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 20 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 21 |
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Workout Graph
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