simon amery 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 121 |
April 01, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 338 | 20 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 20 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 20 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 20 |
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Workout Graph
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