simon amery 30:05 row
7,774
Meters
30:05.1
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
April 04, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,774 | 1:56.0 | 224 | 1069 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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