simon amery 2000m row
2,000
Meters
6:52.5
Time
1:43.1
Pace
158
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 121 |
May 07, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1398 | 32 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 31 |
| 1:43.5 | 1,500 | 1:43.5 | 316 | 1386 | 31 |
| 1:40.7 | 2,000 | 1:40.7 | 343 | 1479 | 33 |
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Bit of fun. Done after fast 3k so no intention of fast run. Felt comfortable.