simon amery 5000m row
5,000
Meters
17:37.0
Time
1:45.7
Pace
385
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
May 13, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.0 | 5,000 | 1:45.7 | 296 | 1311 | 385 | 30 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 29 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1306 | 77 | 29 |
| 3:32.6 | 3,000 | 1:46.3 | 291 | 1286 | 76 | 30 |
| 3:31.9 | 4,000 | 1:45.9 | 294 | 1308 | 77 | 30 |
| 3:26.6 | 5,000 | 1:43.3 | 318 | 1376 | 79 | 32 |
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Workout Graph
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