simon amery 31:01 row
8,031
Meters
31:01.4
Time
1:55.8
Pace
552
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
August 03, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.4 | 8,031 | 1:55.8 | 225 | 1073 | 552 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 22 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 |
| 31:01.0 | 1,298 | 2:19.0 | 130 | 747 | 90 | 23 |
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Workout Graph
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