simon amery 31:20 row
8,020
Meters
31:20.1
Time
1:57.2
Pace
543
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 128 |
November 15, 2019 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.1 | 8,020 | 1:57.2 | 217 | 1047 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 |
| 31:20.0 | 342 | 1:56.9 | 219 | 1052 | 20 |
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Workout Graph
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