simon amery 20:08 row
5,116
Meters
20:08.7
Time
1:58.1
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
November 20, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,116 | 1:58.1 | 212 | 1030 | 343 | 21 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 |
| 20:08.0 | 1,283 | 2:00.0 | 202 | 996 | 87 | 21 |
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Workout Graph
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