simon amery 23:07 row
6,019
Meters
23:07.3
Time
1:55.2
Pace
417
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 123 |
December 04, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 6,019 | 1:55.2 | 229 | 1087 | 22 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 23:07.0 | 811 | 1:55.2 | 228 | 1086 | 22 |
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Workout Graph
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