simon amery 12:08 row
3,180
Meters
12:08.5
Time
1:54.5
Pace
222
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 128 |
December 09, 2019 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 3,180 | 1:54.5 | 233 | 1101 | 23 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 |
| 12:08.0 | 559 | 1:54.4 | 233 | 1102 | 22 |
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Workout Graph
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