simon amery 12:08 row
3,164
Meters
12:08.4
Time
1:55.1
Pace
220
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 126 |
December 09, 2019 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,164 | 1:55.1 | 229 | 1089 | 220 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 24 |
| 12:08.0 | 559 | 1:54.4 | 233 | 1102 | 39 | 23 |
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