simon amery 30:04 row
8,024
Meters
30:04.6
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
December 15, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 8,024 | 1:52.4 | 246 | 1147 | 26 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 27 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 |
| 30:04.0 | 1,390 | 1:49.3 | 268 | 1221 | 29 |
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Workout Graph
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