simon amery 32:06 row
8,200
Meters
32:06.1
Time
1:57.4
Pace
554
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
December 19, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.1 | 8,200 | 1:57.4 | 216 | 1043 | 554 | 21 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 21 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 21 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 |
| 32:06.0 | 1,277 | 2:46.7 | 75 | 559 | 86 | 21 |
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