simon amery 5x500m/1:00r row
2,500
Meters
8:35.0
Time
1:43.0
Pace
162
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 13:35.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
January 02, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,500 | 1:43.0 | 320 | 1402 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | |
| r356 |
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Workout Graph
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