simon amery 3x500m/1:00r row
1,500
Meters
5:02.3
Time
1:40.7
Pace
123
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 8:02.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 128 |
January 29, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,500 | 1:40.7 | 342 | 1477 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | |
| r238 |
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