simon amery 20:11 row
5,223
Meters
20:11.6
Time
1:55.9
Pace
358
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
March 15, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,223 | 1:55.9 | 224 | 1071 | 358 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 23 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 |
| 20:11.0 | 1,300 | 1:59.6 | 205 | 1003 | 90 | 23 |
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