simon amery 5x500m/1:00r row
2,500
Meters
8:42.2
Time
1:44.4
Pace
157
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 13:42.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
June 10, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,500 | 1:44.4 | 307 | 1357 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r315 |
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Workout Graph
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