simon amery 16:07 row
4,228
Meters
16:07.9
Time
1:54.4
Pace
295
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
July 28, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,228 | 1:54.4 | 233 | 1103 | 295 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 25 |
| 16:07.0 | 1,326 | 2:18.3 | 132 | 754 | 94 | 25 |
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