simon amery v505m/2:00r...4 row
2,020
Meters
6:27.7
Time
1:35.9
Pace
112
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 14:27.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 38 |
| Stroke Count | 268 |
August 31, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.7 | 2,020 | 1:35.9 | 396 | 1662 | 38 | |
| 1:37.3 | 505 | 1:36.3 | 391 | 1647 | 38 | |
| r: 2:00 | 64 | |||||
| 1:37.0 | 505 | 1:36.0 | 395 | 1659 | 38 | |
| r: 2:00 | 109 | |||||
| 1:36.9 | 505 | 1:35.9 | 396 | 1664 | 38 | |
| r: 2:00 | 35 | |||||
| 1:36.5 | 505 | 1:35.5 | 401 | 1681 | 39 | |
| r: 2:00 | 17 | |||||
| r225 |
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Workout Graph
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