simon amery 20:11 row
5,161
Meters
20:11.0
Time
1:57.3
Pace
350
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
September 03, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,161 | 1:57.3 | 217 | 1045 | 350 | 21 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 21 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 21 |
| 20:11.0 | 1,285 | 2:01.0 | 198 | 979 | 88 | 21 |
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Workout Graph
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