simon amery 12:07 row
3,140
Meters
12:07.5
Time
1:55.8
Pace
216
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
September 26, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,140 | 1:55.8 | 225 | 1074 | 216 | 22 |
| 2:08.1 | 3,000 | 0:21.3 | 35965 | 124075 | 87 | 22 |
| 4:18.0 | 140 | 7:43.9 | 4 | 312 | 90 | 22 |
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