simon amery 5000m row
5,000
Meters
17:43.2
Time
1:46.3
Pace
382
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
September 30, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 382 | 31 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 76 | 30 |
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1294 | 76 | 30 |
| 3:33.3 | 3,000 | 1:46.6 | 289 | 1292 | 76 | 31 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1287 | 76 | 31 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1354 | 78 | 32 |
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