simon amery 16:07 row
4,208
Meters
16:07.7
Time
1:54.9
Pace
292
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
November 01, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.7 | 4,208 | 1:54.9 | 230 | 1092 | 25 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 |
| 16:07.0 | 1,316 | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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