simon amery 2x1000m/4:00r row
2,000
Meters
6:53.1
Time
1:43.2
Pace
123
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 14:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
November 23, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 1:43.2 | 318 | 1393 | 32 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 32 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 32 | |
| r438 |
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Workout Graph
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