simon amery 4:16 row
1,229
Meters
4:16.5
Time
1:44.3
Pace
95
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
November 24, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,229 | 1:44.3 | 308 | 1360 | 32 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 |
| 3:28.0 | 729 | 1:10.9 | 978 | 3667 | 32 |
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