simon amery 6x500m/1:00r row
3,000
Meters
10:23.8
Time
1:43.9
Pace
196
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 16:23.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
December 05, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 3,000 | 1:43.9 | 311 | 1371 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| r453 |
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Workout Graph
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