simon amery v1:00/1:00r...3 row
1,712
Meters
6:00.0
Time
1:45.1
Pace
111
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
December 23, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:00 | 144 | |||||
| r441 |
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Workout Graph
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