simon amery 6000m row
6,000
Meters
21:40.9
Time
1:48.4
Pace
446
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
March 02, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 6,000 | 1:48.4 | 275 | 1245 | 29 |
| 4:23.0 | 1,200 | 1:49.5 | 266 | 1215 | 29 |
| 4:21.1 | 2,400 | 1:48.7 | 272 | 1235 | 29 |
| 4:20.3 | 3,600 | 1:48.4 | 274 | 1244 | 29 |
| 4:20.3 | 4,800 | 1:48.4 | 274 | 1244 | 29 |
| 4:16.2 | 6,000 | 1:46.7 | 288 | 1290 | 30 |
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Workout Graph
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