simon amery 3x4:00/3:00r row
3,366
Meters
12:00.0
Time
1:46.9
Pace
250
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 21:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
March 08, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366 | 1:46.9 | 286 | 1284 | 30 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 31 | |
| r1,045 |
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Workout Graph
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