simon amery 20:08 row
5,230
Meters
20:08.9
Time
1:55.5
Pace
360
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
March 09, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,230 | 1:55.5 | 227 | 1080 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 |
| 20:08.0 | 1,310 | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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