simon amery 20:07 row
5,195
Meters
20:07.5
Time
1:56.2
Pace
355
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
March 31, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,195 | 1:56.2 | 223 | 1067 | 355 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 23 |
| 20:07.0 | 1,301 | 1:57.9 | 213 | 1033 | 90 | 23 |
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Workout Graph
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