simon amery 4x500m/1:00r row
2,000
Meters
6:55.6
Time
1:43.9
Pace
131
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 10:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
April 27, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| r302 |
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Workout Graph
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