simon amery 2x10:00/5:00r row
5,427
Meters
20:00.0
Time
1:50.5
Pace
303
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
April 29, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1191 | 20 | |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 20 | |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 20 | |
| r269 |
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Workout Graph
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