simon amery 24:07 row
6,371
Meters
24:07.3
Time
1:53.5
Pace
450
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
May 04, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 6,371 | 1:53.5 | 239 | 1121 | 26 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 |
| 24:07.0 | 1,330 | 3:25.6 | 40 | 438 | 26 |
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Workout Graph
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