simon amery 2x500m/1:00r row
1,000
Meters
3:30.3
Time
1:45.1
Pace
58
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 5:30.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
June 18, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r70 |
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Workout Graph
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