simon amery v1:40/0:20r...4 row
1,851
Meters
6:40.0
Time
1:48.0
Pace
127
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,956 |
| Overall Time | 8:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
June 19, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,851 | 1:48.0 | 277 | 1254 | 30 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 30 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 30 | |
| r: 0:20 | 17 | |||||
| r105 |
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